Support straight to you, wherever you are

We know quitting smoking isn't easy. And for those with a busy lifestyle, it's often hard to find the time to get support. Our text support programme delivers help straight to your phone to give you extra support, advice and encouragement in those tough first weeks.

We consulted with health professionals, including doctors*, to create a programme that can help you quit for good. From tips on how to plan your quit attempt to advice on beating cravings, we'll be there every step of the way. You can choose between two levels of support: lite and regular. So you'll receive the right amount of messages for you.

To activate your mobile support programme, simply text TXTHELP to 63818

*Developed with input from Doctor Cari Free following her successful Txt2stop trial.

Standard network rates apply. Network charges apply for any texts that you send to us when you use the text support programme. You will not be charged for any messages we sent to you.