Downloads

Download smokefree tools, such as videos and booklets, to your computer for inspiration and encouragement as you quit smoking.

Videos

To save the videos to your computer right click on the download links. Each of these videos is also available for viewing on the homepage.

Going Smokefree: Why get support? (MPG 43.7 MB)
NHS Stop Smoking Services in your area (MPG 44.2 MB)
Coping with the cravings (MPG 45.3 MB)
Support in your own home from the Smokefree Together programme (MPG 29.7 MB)
Expert advice is only a phone call away (MPG 29.0 MB)

Guides

Quit Smoking guide - Stop Smoking, Start Living (PDF 1 MB)
Young people Stop Smoking Guide - No chance, Get lucky (PDF 1.2 MB)
Passive Smoking Guide - Secondhand Smoke Kills (PDF 1.9 MB)
Smoking Relapse Prevention Guide - Tried, Try again (PDF 339 kb)
Smoking Relapse and Triggers Guide - Old ways, New ways (PDF 764 kb)
Stop Smoking Support Options - Go it alone, Get Support (PDF 815 kb)

'S' is for Smoking & Pregnancy

This leaflet tells you more about going smokefree and is good for partners and families too.

Smoking when Pregnant - 'S' is for smoking and pregnancy (Text 9 kb)
Smoking when Pregnant - 'S' is for smoking and pregnancy (PDF 3.07 MB)

"News for Dads" booklet

This leaflet tells you more about going smokefree and is especially for partners and families.

Dad, help your baby, quit with your partner (Text 7 kb)
Dad, help your baby, quit with your partner (PDF 153 kb)

South Asian tobacco use information

This leaflet will help to explain some of the health benefits of going smokefree.
Available as a PDF file in the following languages:

Deciding to give up tobacco use English (PDF 577 kb)
Deciding to give up tobacco use Urdu (PDF 1770 kb)
Deciding to give up tobacco use Punjabi (PDF 738 kb)
Deciding to give up tobacco use Hindi (PDF 573 kb)
Deciding to give up tobacco use Gujarati (PDF 754 kb)
Deciding to give up tobacco use Bengali (PDF 747 kb)

Alternative language guides

Main guide - Stop Smoking, Start Living - Albanian (PDF 1.21 MB)
Main guide - Stop Smoking, Start Living - Arabic (PDF 1.73 MB)
Main guide - Stop Smoking, Start Living - Belasrusian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Czech (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Estonian (PDF 1.21 MB)
Main guide - Stop Smoking, Start Living - Farsi (PDF 5.24 MB)
Main guide - Stop Smoking, Start Living - French (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Greek (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Kurmanji (PDF 3.82 MB)
Main guide - Stop Smoking, Start Living - Latvian (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Pashto (PDF 5.64 MB)
Main guide - Stop Smoking, Start Living - Polish (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Portuguese (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Romanian (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Russian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Simplified Chinese (PDF 2.85 MB)
Main guide - Stop Smoking, Start Living - Slovak (PDF 1.22 MB)
Main guide - Stop Smoking, Start Living - Somali (PDF 1.17 MB)
Main guide - Stop Smoking, Start Living - Sorani (PDF 6.49 MB)
Main guide - Stop Smoking, Start Living - Spanish (PDF 1.18 MB)
Main guide - Stop Smoking, Start Living - Traditional Chinese (PDF 2.88 MB)
Main guide - Stop Smoking, Start Living - Turkish (PDF 1.17 MB)
Main guide - Stop Smoking, Start Living - Ukrainian (PDF 1.23 MB)
Main guide - Stop Smoking, Start Living - Vietnamese (PDF 1.22 MB)